1. Peanut oil

Because peanut oil unsaturated fatty acids compared to other cooking oils at high temperatures is the most stable, fried least easily denatured or decomposition, the formation of harmful substances. So peanut oil is the healthiest way to fry things. And peanut oil has the unique flavor of peanuts, fried things are very attractive.

2. Palm oil

Palm oil is mainly used to fry instant noodles. Because it has a lot of saturated fatty acids, it is not easy to deteriorate. But the freezing point of the temperature is relatively high, China's fall and winter room temperature single palm oil on the solidification. Oil temperature smoke point is high, 235 degrees, so deep-fried special good.

3. Lard

One of the standard Chinese food oil, but also divided into plate oil, fat, back oil. If you are serious, a lot of Chinese food must be made with lard. It is the right way to use lard to crisp up Chinese dim sum. Lard goes well with green onions and flour, especially in big cakes. Many stores specializing in fried food, deep-frying oil should be added to the lard, generally accounted for 30% of the proportion, in order to effectively increase the flavor, the fried things out of the golden color and crispy texture. But the proportion of lard can not be too high, or cold will be very greasy.

4. Coconut oil

Coconut oil is extracted from the white flesh of coconuts and contains almost 50% lauric acid, which is a healthy saturated fatty acid. It turns solid at room temperature so it's not suitable for tossing salads, but it's an ideal cooking cooking oil because of its high smoke point.

Summary of oil-eating suggestions

1、Fancy-Multiple types of oils to swap!

2、Colorful-Multi-color oils for a change!

3. Be picky - choose natural and reject artificial!

4、Moderation-Adults should limit their oil consumption to about 25 grams per day!