1. Choose good quality oil and control oil temperature and frying time

 

Deep-fried foods must first use high-stability oil, followed by oil temperature control. The higher the oil temperature during frying, the more toxic and carcinogenic substances will be produced. The temperature control during frying is 160-180 degrees Celsius; During the frying time, the time for the food to be fried in hot oil is controlled for 2 to 3 minutes, and the surface is golden until it is fried.

 

2. Control the amount of food

 

When eating fried foods, control the amount. Do not eat regularly, and occasionally eat it. At the same time, you should not eat too much. If there is a dish in a meal that is fried, other dishes should be light and oily, preferably cold salad, steamed vegetables, stewed vegetables, etc.

 

3. Nutrition and health

 

Deep-fried food should be eaten with green leafy vegetables. Green leafy vegetables contain a lot of chlorophyll and antioxidant substances, which can reduce the mutagenic effects of carcinogens in fried foods to some extent.

 

4. After eating fried food, drink yogurt or lemonade

 

After the fried foods are finished, everyone remembers to drink yogurt, yogurt is nutritious, and can eliminate the excess fat of fried foods. It is the best choice for eating barbecued and fried foods. In addition, lemonade can be greasy, prevent constipation, and also antibacterial, improve immunity.